The benefits of fresh air and exercise have always been important both physically and mentally, so being fit and active can have a really positive effect no matter what age you may be.
Being fit and healthy can help you in so many ways. Get active by joining a beginner’s running program C25K, ideal for those people wanting to make a start, an improvers group 5-10k, or a run-fit group, strength and conditioning sessions for the established runner.
From basic health and fitness starter sessions for people just looking to get back in shape, to simply improve fitness or maybe lose some weight.
Taster sessions are available with flexible timetables to suit.
Outdoor Fitness Specialist.
Tim Playfoot, owner of Timtrainer is a CIMSPA registered Fitness Instructor, Outdoor Fitness Specialist, UKAthletics Run Leader, Coach and Guide Runner and is also a UK Coaching member with an extensive sporting and coaching background. He has successfully taught beginners to run through the ‘couch to 5k’ (C25K) program and now has clients that range from his 5-10k improvers group to his half-marathon and prospective marathon run-fit groups. His fitness work includes all free weights work, suspension training and various resistance training programs.
Sessions are available to anyone regardless of age and ability and he is currently working with people from 15 to 70+ in many varied locations mainly in Kent and Sussex.
All sessions are held in safe outdoor locations, garden, paddock, field, park, and are all in compliance with current health and safety protocols.
Green space has been linked to having a positive impact on mental health. Excercising while connecting with others in the great outdoors can feel very motivating.
Regular physical activity makes you look and feel better. You’ll also fight the ageing process, go through your days in happier spirits, and reduce your chance of developing ailments like cardiovascular disease, diabetes and even cancer.
Regular running makes people happier and more confident in everyday life, regular running gives you a feeling you have achieved something and a sense of tremendous satisfaction.